You are an amazing mama.
But it’s not easy and you’re struggling. Frustration, worry and stress aren't allowing you to enjoy this beautiful family you've created.
You know it could be so much better, more joyful.
And you don't want to waste anymore of this precious time (after all, isn't that what all the older ladies are telling you? "It all goes by so fast!")
I get it because I've been there.
I can help you:
When my daughters were young I struggled (to say the least!).
It was so much harder than I thought it would be. I wanted to be a that calm, perfect mama, but I was wracked with anxiety and my anger and frustration would rage.
My children were like little Zen masters showing me all the stuff I still have to work on.
Now I can see my anger, frustration and impatience as teachers in practicing a path of peace.
Becoming a parent was the biggest change in my life. And my girls give me powerful motivation to become calmer and more peaceful. Read more about my parenting story here.
I want to practice compassion, loving speech, and deep listening with my girls. I know that in order to give them that, I have to nurture it in myself first.
Here are a few random things about me:
We can be wonderfully imperfect mindful mamas. We can live and parent knowing that peace begins within. We can choose to become the change we want to see in the world.
And these changes can (and will!) ripple out through generations.
When you are thriving, happy, and at peace, then you will give your best self to your family, work, and life. The way you live matters.
Not only will your family benefit from having a calm and fulfilled mama, but you will model mindful living.
I want to give you the shortcuts and systems that I didn't have. Don’t waste one precious minute of this brief and amazing life suffering with stress, frustration and anxiety.
It can be different. Not just for your family, but for your child's family, and generations to come!
With warmth & lovingkindness,
Email me: firstname.lastname@example.org
Hunter Clarke-Fields, MSAE, RYT, is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
She thrives on serving others through mindfulness & yoga, practicing creative expression as an artist, and nurturing joy with her husband and two daughters.
Besides being a yogi and mindfulness teacher, I'm an artist. Here I am at my last exhibition at the Delaware Contemporary.
This is "The scent of remembering."
This is "Self and other are creations of the conceptual mind."
My artwork has always been a process of self-discovery and expression. I paint about motherhood because it rocked my world so thoroughly.
Motherhood lead me through a path of learning and self-awareness that I want to share with you.
It is possible to transform strong "habit-energies" like irritability and anger into peace. It changes everything.
Click here to learn about how we can work together, or send me an email at hunter @ hunteryoga.com. I promise to respond.
Make sure you sign up to recieve my monthly "Lovingkindness Letter" while you are here!
With warmth & lovingkindness,